Weigh In record (no journal entry) for 18 August 2019
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227.2 lb
Lost so far: 28.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1557 kcal
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Fat: 36.71g | Prot: 111.65g | Carb: 191.75g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Hormel Original Pepperoni Slices, Italian Salad Dressing , Mueller's Tri-Colored Rainbow Rotini Pasta, Texas Roadhouse New York Strip Steak (12 oz). Dinner: Milk (Nonfat) , Milleville Corn Puffs Corn Cereal, Watermelon , Melissa's Butternut Squash, Skinless Chicken Breast. Snacks/Other: Ice Cream Sandwich, Great Value Raisins. more...
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losing 2.8 lb a week
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