Weigh In record (no journal entry) for 18 August 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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4466 kcal
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Fat: 109.07g | Prot: 361.04g | Carb: 509.18g.
Breakfast: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Great Value Raisins, True Nutrition Karboload - Watermelon. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Kroger Eggs (Large), Egg White, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage . more...
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gaining 4.2 lb a week
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