HK3's Journal, 18 August 2019

176.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 91.59g | Prot: 100.63g | Carb: 28.94g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. Lunch: Wegmans Swiss Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Dinner: Wegmans Creamy Garlic Caesar Dressing, Dole Romaine Lettuce, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Good Health Natural Foods Veggie Stix, Milwaukee's Best Light Beer. more...

3037 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 4 hours. more...