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Down another pound. Heading towards the line. This is excellent.
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170.6 lb
Lost so far: 166.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1562 kcal
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Fat: 39.88g | Prot: 60.94g | Carb: 230.67g.
Breakfast: Yoplait light fat free yogurt - strawberry, Bananas , Fried Egg, Vegetable Base. Lunch: Sweet Cherries, Blackberries. Dinner: Moscato, Amy's Burrito, Tomato, Basil & Mozzarella Ravioli. Snacks/Other: Caramel Corn. more...
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losing 3.5 lb a week
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 Comments
20 Jan 13 by member: Sk1nnyfuture
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Awesome, Fledgist! Congratulations!
20 Jan 13 by member: ctlss
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