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Happy HOT Saturday!!
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154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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497 kcal
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Fat: 24.11g | Prot: 36.89g | Carb: 33.40g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: My Peanut Butter , Atkins Milk Chocolate Delight Shake. Dinner: Salmon, Kroger Cooked Cocktail Shrimp. Snacks/Other: Jif Creamy Peanut Butter, Pop Rocks Popping Candy, Coffee-Mate Original Liquid Coffee Creamer, Expo Fresh Strawberries . more...
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losing 0.0 lb a week
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 Comments
You could share some heat with us! I'm sitting here in long pants and sweatshirt... Windows are closed to keep the warmth in! Happy Saturday! 😁 😁
17 Aug 19 by member: melissatwa
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17 Aug 19 by member: caraken
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Seattle area. It will warm up, but often mornings are overcast in the summer and it takes all day to get into mid 70s!
17 Aug 19 by member: melissatwa
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I have a nephew that lives in Seattle. He loves it. He says No more Texas heat!’
17 Aug 19 by member: caraken
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happy Saturday! 90 here in northern Virginia with a feels like temp of 100. My walk today will be after dark!
17 Aug 19 by member: EarthEspressos
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Our tempis101 feels like 105/106
17 Aug 19 by member: caraken
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Over 90 here and it was only 80 this morning! Didn’t get hot until the afternoon, but then it really did!
17 Aug 19 by member: Waffle58
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Houston is HOT, HOT, HOT! 🌞🌞🌞
18 Aug 19 by member: shirfleur 1
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