HK3's Journal, 17 August 2019

177.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 92.48g | Prot: 103.07g | Carb: 16.29g.   Breakfast: Butter , Wal-Mart Top Sirloin Steak, Egg. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Butter , Great Value Frozen Broccoli Florets, Wal-Mart Tilapia Fillets. Snacks/Other: Milwaukee's Best Light Beer, Great Value Mixed Nuts. more...

2728 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...