jinny66's Journal, 17 August 2019

191.1 lb Lost so far: 21.6 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 43.03g | Prot: 76.70g | Carb: 229.23g.   Breakfast: Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen. Lunch: Mangosteen Fresh (Meat Only), Chicken Gizzard (Simmered, Cooked), Chicken Thigh (Skin Eaten), Cooked Egg White, Momen Tofu,Cotton Tofu, Lee Kum Kee Premium Dark Soy Sauce, Rice Noodles (Cooked), Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Sugar, Broiled or Baked Pork Chop (Lean Only Eaten),  Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน,  Papaya Salad with Thai Anchovy , ส้มตำปลาร้า. Dinner:  Mangosteen Fresh (Meat Only), Wasa 샌드위치 치즈 토마토&바질, Momen Tofu,Cotton Tofu, Lee Kum Kee Premium Dark Soy Sauce, Rice Noodles (Cooked) , Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Sugar, Bean Sprouts (Soybean or Mung), Boiled Egg, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: 롯데제과 몽쉘 카카오케이크,  Mangosteen Fresh (Meat Only). more...

2183 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...