cyclist's Journal, 16 August 2019

226.3 lb Lost so far: 21.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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699 kcal

Fat: 35.14g | Prot: 19.81g | Carb: 87.50g.   Breakfast: Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Peach, Honeydew Melons, Egg, Peach. more...

4805 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...