Weigh In record (no journal entry) for 16 August 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1398 kcal
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Fat: 69.31g | Prot: 56.47g | Carb: 119.98g.
Breakfast: Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Caramel Macchiato (Grande), Kroger Cheddar Cheese, Kale, Fried Egg. Lunch: Pasta Prima Spinach & Mozzarella Ravioli, 365 Basil Pesto, Kale. Snacks/Other: Kroger Baby Carrots, Boiled Egg, Kirkland Signature Mixed Nuts. more...
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gaining 4.2 lb a week
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