Weigh In record (no journal entry) for 16 August 2019
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171.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1561 kcal
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Fat: 41.48g | Prot: 91.64g | Carb: 216.27g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Driscoll's Strawberries, Spring Creek Barbeque Bread. Dinner: Bananas , Sweet Cherries, Peach, Pork Loin (Tenderloin). Snacks/Other: M&M's Milk Chocolate M&M's, Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Old World Hard Salami, Dare Breton Original Crackers , M&M's Peanut Butter M&M's. more...
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losing 0.4 lb a week
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