Weigh In record (no journal entry) for 16 August 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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4491 kcal
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Fat: 106.16g | Prot: 356.32g | Carb: 521.52g.
Breakfast: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. Dinner: Wegmans Just Picked Cut Green Beans, Aldi Classic Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Potatoes (Flesh and Skin, Baked), Kroger Beef Flank Steak, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Atlantic Pollock (Fish) (Cooked, Dry Heat). more...
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losing 7.0 lb a week
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