Weigh In record (no journal entry) for 16 August 2019
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1726 kcal
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Fat: 109.72g | Prot: 104.22g | Carb: 32.46g.
Lunch: Butter , Green String Beans, Lawry's Signature Steakhouse, Wal-Mart Top Sirloin Steak, Great Value Pepper Jack Cheese, Great Value Mixed Nuts, Hard-Boiled Egg . Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Butter , Great Value Frozen Broccoli Florets, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Anheuser-Busch Natural Light Beer. more...
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losing 7.0 lb a week
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