Weigh In record (no journal entry) for 19 January 2013
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217.0 lb
Lost so far: 179.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2166 kcal
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Fat: 129.19g | Prot: 46.88g | Carb: 238.46g.
Breakfast: Rice Cakes - Chocolate Crunch, Almond Butter, Fuji Apples. Lunch: Chicken and Vegetable Soup. Dinner: Pretzel M&M's, Organic Dark Chocolate Almond Clusters. more...
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losing 2.8 lb a week
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