Weigh In record (no journal entry) for 15 August 2019
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152.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1190 kcal
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Fat: 77.37g | Prot: 77.60g | Carb: 55.52g.
Lunch: Green Olives, Greek Olives, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Nature's Place Boneless Skinless Chicken Breast, Feta Cheese , Green Giant Mini Sweet Peppers. Dinner: Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Daisy Sour Cream, Ground Beef (Cooked), Kirkland Signature Mexican Style Blend Cheese, Red Gold Diced Tomatoes. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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