HK3's Journal, 15 August 2019

178.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 108.27g | Prot: 94.59g | Carb: 45.71g.   Breakfast: Great Value Canned Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Butter , Egg. Lunch: Milwaukee's Best Light Beer, Pickles, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Butter , Green String Beans, Wal-Mart Top Sirloin Steak, Lawry's Signature Steakhouse. Snacks/Other: Post Shredded Wheat Frosted Spoon Size Cereal, General Mills Apple Cinnamon Cheerios, Peanut Butter, Keebler Toasteds Buttercrisp Crackers, Guerrero Chicharron De Cerdo, Great Value Colby Monterey Jack Cheese, Kroger Salted Peanuts, Wegmans Chopped Walnuts. more...

3256 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...