Weigh In record (no journal entry) for 19 January 2013
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2191 kcal
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Fat: 68.29g | Prot: 122.26g | Carb: 259.62g.
Breakfast: Milch 2% Fett, Früchte-Müsli, Kräutertee. Lunch: Frühlingsrollen, Reis (Gekocht), Entenfleisch, Gouda oder Edamer. Dinner: Hähnchen Curry. Snacks/Other: Banane, Karamell Waffeln, Caramel, Kaffee, Kaffee. more...
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2575 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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