Weigh In record (no journal entry) for 15 August 2019
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1537 kcal
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Fat: 67.25g | Prot: 72.74g | Carb: 163.25g.
Breakfast: Cheddar Cheese , Egg, Whole Wheat Bread. Lunch: Cheddar Cheese , Egg, Whole Wheat Bread. Dinner: Frisian Flag Purefarm Low Fat. Snacks/Other: Indonesian Seblak, Sponge Cake without Icing. more...
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losing 6.2 lb a week
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