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alhamdulillah...
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1156 kcal
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Fat: 47.50g | Prot: 54.38g | Carb: 137.09g.
Breakfast: Putih Telur, Telur, Chia Seed, Nanas. Lunch: Daging Bebek, Tahu Goreng, Tempe Goreng, KFC Rice. Dinner: Kraft Singles , Telur, Roti Gandum 100%, Chia Seed, Nanas. Snacks/Other: Bakwan, Kopi susu. more...
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losing 0.3 lb a week
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lailakanyakusumah's weight history
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