hollywoodoregon's Journal, 10 August 2010

230.0 lb Lost so far: 7.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 75.37g | Prot: 91.62g | Carb: 172.02g.   Breakfast: cheese stick. Lunch: light ranch dressing, salad, turkey lunch meat, cheese stick, mini pretzels, sabra hummus. Dinner: pita chips, sabra hummus, mozzarella cheese, butter, baguette, steak, potato, fruit. Snacks/Other: tillamook ice cream. more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...