Weigh In record (no journal entry) for 14 August 2019
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1653 kcal
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Fat: 86.27g | Prot: 63.46g | Carb: 160.07g.
Lunch: Carapelli Extra Virgin Olive Oil, Spinach , Fried Egg , Ball Park Turkey Hot Dogs, White Rice. Dinner: Baby Spinach, Treasures from the Sea Parmesan Encrusted Tilapia, Morningstar Farms Broccoli Cheddar Veggie Bites, Totino's Combination Pizza Rolls, Campbell's Soup at Hand Chicken & Stars Soup. Snacks/Other: Frozen Bean Java Chip. more...
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losing 9.1 lb a week
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