Weigh In record (no journal entry) for 14 August 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1646 kcal
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Fat: 78.47g | Prot: 100.50g | Carb: 38.07g.
Breakfast: Butter , Bacon, Egg. Lunch: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Vodka, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Anheuser-Busch Natural Light Beer, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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2908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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