Mmmandy's Journal, 10 August 2010

156.8 lb Lost so far: 4.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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439 kcal

Fat: 7.66g | Prot: 65.11g | Carb: 25.38g.   Breakfast: Whole Milk, vanilla chai tea. Lunch: APPLE, spinach leaf, Chicken Breast (Skin Not Eaten). Dinner: tomato, Chicken Breast (Skin Not Eaten). more...

1764 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...