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Bener2 tidur ga teratur, makan ga jelas, olahraga ga sempat. Mulai hari ini teratur krna diklat. Tgl 31 track lagi:)
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138.5 lb
Lost so far: 1.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1099 kcal
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Fat: 36.11g | Prot: 65.47g | Carb: 98.94g.
Breakfast: Soyjoy Fruit Soy Bar Apple. Lunch: Ayam Penyet, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, BreadTalk Chicken Floss Bun. more...
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gaining 1.2 lb a week
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