Weigh In record (no journal entry) for 14 August 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1216 kcal
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Fat: 73.10g | Prot: 52.95g | Carb: 88.57g.
Breakfast: Sari Roti Roti Isi Coklat, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Sawi, Daging Paha Ayam (Ayam Pedaging). Dinner: Pangsit Polos, Indomie Mi Goreng, Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Momogi Stick Tutti Frutti, Tango Long Wafer Bubblegum. more...
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steady weight
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