Weigh In record (no journal entry) for 14 August 2019
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1270 kcal
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Fat: 31.40g | Prot: 36.82g | Carb: 213.54g.
Breakfast: Sponge Cake, Indonesian Chicken Noodles. Lunch: Papaya. Dinner: Frisian Flag Purefarm Swiss Chocolate. Snacks/Other: Sponge Cake . more...
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losing 1.5 lb a week
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tasyanggraini's weight history
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