Weigh In record (no journal entry) for 13 August 2019
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2019:
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757 kcal
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Fat: 39.26g | Prot: 83.69g | Carb: 20.96g.
Breakfast: Coffee, Heavy Cream. Lunch: Salami, Premier Nutrition High Protein Shake - Chocolate. Dinner: El Pollo Loco Double Chicken Avocado Salad. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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