HK3's Journal, 13 August 2019

177.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 113.98g | Prot: 82.64g | Carb: 39.42g.   Breakfast: Milwaukee's Best Light Beer, Butter , Great Value Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties, Great Value Canned Spinach, Egg. Lunch: Great Value Chicken Gravy, Kirkwood Chicken Leg Quarters. Dinner: Skippy Creamy Peanut Butter, Celery , Provolone Cheese , Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Vodka, Planters Dry Roasted Sunflower Kernels, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Coors Keystone Light Beer, Guerrero Chicharrones (Fried Pork Rinds), Great Value Mixed Nuts. more...

2649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...