Weigh In record (no journal entry) for 18 January 2013
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276.8 lb
Lost so far: 10.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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802 kcal
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Fat: 9.79g | Prot: 57.74g | Carb: 123.84g.
Breakfast: banana, 1% milk, whey protein powder, coffee. Lunch: lipton diet green tea, golding farms salad dressing, carrots shredded, cucumber, green pepper, green salad, lean cuisine ranchero braised beef. Snacks/Other: yoplait lowfat greek yogurt. more...
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losing 3.5 lb a week
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