Weigh In record (no journal entry) for 03 July 2019
|
248.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 July 2019:
|
1281 kcal
|
Fat: 70.37g | Prot: 119.00g | Carb: 41.98g.
Breakfast: Onions, Olive Oil, Calavo Avocado, Egg. Lunch: Peach, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Beef Top Round (Trimmed to 1/8" Fat), Egg, Deli Turkey or Chicken Breast Meat, Gefilte Fish, Plum. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|