redoc's Journal, 12 August 2019

The past two days I did not eat the less calorie/fat foods and I also ate after 6 pm with no exercise in the day. Went up from last week by two pounds. I am back on tracking my food and eating better today.
126.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.
gaining 1.8 lb a week

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