Weigh In record (no journal entry) for 12 August 2019
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134.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1600 kcal
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Fat: 85.05g | Prot: 115.72g | Carb: 72.55g.
Breakfast: Slammers Energy Drink Sugarfree, Lidl Smeerkaas 20+, Gebakken Ei, Atkins Koolhydraat Verlaagd Brood, Zandvliet Kip Grillworst. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel. Dinner: Slammers Energy Drink Sugarfree, Saladinettes Saladeschotel Tomaat Komkommer, AH Gesneden Uien, AH Kastanjechampignons, Lidl Rundervinken. more...
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gaining 3.1 lb a week
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