Weigh In record (no journal entry) for 12 August 2019
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2019:
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731 kcal
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Fat: 40.06g | Prot: 36.97g | Carb: 56.29g.
Breakfast: Sugar, Heavy Cream, Coffee, 2% Fat Milk. Lunch: Pear, Pork Loin (Tenderloin). Dinner: Cucumber (Peeled), Granny Smith Apples, Kroger 2% Reduced Fat Milk, Chobani Nonfat Plain Greek Yogurt, Grey Poupon Dijon Mustard, Fisher Chopped Pecans, Rozzano Gorgonzola Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Carbonated Water Unsweetened, Miralax Laxative Powder, Fresh Lime Juice, ARS. more...
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2699 kcal
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Activities & Exercise:
Massage - 10 minutes, Cooking - 20 minutes, Stretching - 10 minutes, Desk Dance, standing w/motion - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Carrying Isabella Around - 30 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, walk to get somewhere - 15 minutes, Sitting - 2 hours. more...
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losing 4.2 lb a week
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