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22:00
体脂肪率17.6%
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1361 kcal
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Fat: 56.74g | Prot: 97.61g | Carb: 120.01g.
Breakfast: ゆで卵, アーモンド. Lunch: シソ, 甘エビ, マグロの刺身, 雑穀米, とろろ, 大根サラダ. Dinner: マルコメ 料亭の味 わかめ, 関西スーパー 佃煮小鉢味わかめ, おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー キャベツ千切り, ゆで卵. Snacks/Other: はちみつ, ブレンディ しょうが紅茶, 枝豆. more...
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gaining 12.3 lb a week
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