Weigh In record (no journal entry) for 12 August 2019
|
131.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1548 kcal
|
Fat: 64.75g | Prot: 127.29g | Carb: 113.30g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Water, Jack in the Box Southwest Grilled Chicken Salad , Coca-Cola Diet Coke, McDonald's Newman's Own Creamy Southwest Dressing. Dinner: Udi's Gluten Free Delicious Soft White Sandwich Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Wos-Wit Bacon Dressing , Bacon, Turkey Breast Meat . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|