Weigh In record (no journal entry) for 12 August 2019
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1474 kcal
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Fat: 93.88g | Prot: 71.32g | Carb: 44.35g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Safeway Buffalo Wings. Dinner: Provolone Cheese , Prego Traditional Spaghetti Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Gianelli Sweet Italian Sausage Patty. Snacks/Other: Coors Keystone Light Beer, Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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