Weigh In record (no journal entry) for 12 August 2019
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190.3 lb
Lost so far: 43.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1988 kcal
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Fat: 61.56g | Prot: 71.15g | Carb: 278.87g.
Breakfast: Bananas , Tesco Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Raspberries, Tesco Strawberries. Dinner: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Heinz Ravioli Beef. Snacks/Other: Kit Kat Cookies & Cream, McVitie's Milk Chocolate Digestive , Tesco Carrot Cake Slices, Tesco Chocolate & Caramel Cereal Bar. more...
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losing 3.3 lb a week
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