Weigh In record (no journal entry) for 12 August 2019
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2230 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Gewicht halten ist auch gut 😊
12 Aug 19 by member: Kalinja
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Trotzdem darf es gern etwas runter gehen :-)
12 Aug 19 by member: Schwopp
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Schwopp's weight history
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