Weigh In record (no journal entry) for 12 August 2019
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147.7 lb
Lost so far: 72.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1127 kcal
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Fat: 19.16g | Prot: 37.51g | Carb: 203.31g.
Breakfast: Kopi, Sari Roti Roti Isi Coklat. Lunch: Tomat Merah, Putih Telur Matang, Nasi Merah. Dinner: Putih Telur Matang, Jamur Putih (Ditumis), Emping Melinjo, Nasi Merah. Snacks/Other: Tomat Merah, Pepaya, Diamond UHT Milk Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi. more...
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losing 2.9 lb a week
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