Weigh In record (no journal entry) for 11 August 2019
|
102.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
430 kcal
|
Fat: 15.78g | Prot: 34.13g | Carb: 40.59g.
Breakfast: Hime Sushi Nori Roasted Seaweed, Beef Broth, Bouillon or Consomme, Long Rice Noodles, Activia Light Strawberry Yogurt. Snacks/Other: Good Health Natural Foods Avocado Oil Potato Chips, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Hershey's Extra Dark Chocolate Sticks, Trader Joe's 70% Dark Chocolate Wedges. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ミムラねえさん's weight history
|