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Back to the trend line. Reduced Nicotine close to zero during yesterday, and ended the day on zero. Wake up today and feel like the withdrawal symptoms are gone. Probably set a new record on my step counter. Was on my legs most of yesterday. Restless. Times with slight shaking. Headache. Feel calm this morning.
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166.0 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
losing 10.8 lb a week
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