Weigh In record (no journal entry) for 11 August 2019
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307.6 lb
Lost so far: 142.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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977 kcal
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Fat: 74.15g | Prot: 71.12g | Carb: 4.50g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value 100% Pure Olive Oil, 365 Everyday Value Broccoli Rabe, Pork Leg (Shank Half, Cooked, Roasted) , Marie's Chunky Blue Cheese Dressing. more...
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losing 0.7 lb a week
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