Weigh In record (no journal entry) for 11 August 2019
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1528 kcal
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Fat: 90.50g | Prot: 88.02g | Carb: 31.00g.
Breakfast: Butter , Bacon, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Provolone Cheese , Cooked Green Peppers and Onions (Fat Added in Cooking), Prego Traditional Spaghetti Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Prego Traditional Spaghetti Sauce, Provolone Cheese , Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Gianelli Sweet Italian Sausage Patty. Snacks/Other: Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Milwaukee's Best Light Beer. more...
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losing 3.5 lb a week
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