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Followed diet reasonably well.
Will be more strict from now on because I want to loose the belly.
Everything's comming on nicely but could be going better.
Haven't checked blood pressure and body fat in a long, loooooong time now.
My biggest problem is still nibbling while I cook supper at night - especlially now that I've run out of fruit. I'm stocking up this evening when I go shopping.
Ciao for now.
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173.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2252 kcal
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Fat: 100.07g | Prot: 152.36g | Carb: 187.42g.
Breakfast: coffee, nutrilite, ProNutro, Milk. Lunch: Egg White, Baked Beans in Tomato Sauce, Onion, Ground Beef, Peas, Tortilla. Dinner: Protein Dessert, Chickpeas, Eggplant, Green Pepper, Carrot, Chicken Breas, Cous-cous. Snacks/Other: Fairview Cottage Cheese, Nacho's Chips, Papaya, Fruit and/or Nuts Muffin, Sausage Roll. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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