Weigh In record (no journal entry) for 10 August 2019
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195.4 lb
Lost so far: 33.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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723 kcal
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Fat: 40.00g | Prot: 44.50g | Carb: 41.50g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Golden Corral Fajita Chicken. Dinner: J.C. Potter Pork Sausage. Snacks/Other: Marie Callender's Lasagna. more...
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losing 5.1 lb a week
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Jessimicka13's weight history
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