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15pds down!! Proud of myself!!
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140.5 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1141 kcal
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Fat: 38.06g | Prot: 60.92g | Carb: 111.20g.
Breakfast: Sargento Muenster Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Coffee, Premier Nutrition High Protein Shake - Vanilla, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Martin's Potato Rolls, Aidells Chicken Burgers Chicken & Apple. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Anheuser-Busch Bud Light Lime-A-Rita. more...
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losing 1.1 lb a week
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