Weigh In record (no journal entry) for 10 August 2019
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218.0 lb
Lost so far: 15.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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719 kcal
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Fat: 17.26g | Prot: 39.66g | Carb: 103.18g.
Breakfast: Rose Brand Bihun Jagung (320g), Aqua Air Mineral, So Good Bakso Sapi, Firm Silken Tofu , Bamboe Kare, Shirataki Mie Kering, Inaco Nata de Coco. Dinner: Date, Oatmeal with Milk. Snacks/Other: Fresh Lemon Juice. more...
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gaining 17.0 lb a week
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