Weigh In record (no journal entry) for 10 August 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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522 kcal
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Fat: 22.74g | Prot: 42.11g | Carb: 41.85g.
Breakfast: Pear, The Essential Baking Co, Super seed bread, gluten free, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Grass Fed Butter, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Fresh & Easy Shredded Parmesan Cheese, IBIH Turbo Atkins Diet Soup. more...
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losing 1.2 lb a week
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