Weigh In record (no journal entry) for 10 August 2019
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1697 kcal
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Fat: 101.33g | Prot: 77.16g | Carb: 30.63g.
Breakfast: Butter , Great Value Shredded Mild Cheddar Cheese, Great Value Canned Spinach, Egg, Whole Milk, Coffee. Lunch: TGI Friday's Buffalo Wings. Dinner: Butter , Great Value Frozen Broccoli Florets, Kirkwood Chicken Leg Quarters. Snacks/Other: Milwaukee's Best Light Beer, Vodka, Anheuser-Busch Natural Light Beer, Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Great Value Mixed Nuts. more...
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steady weight
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