Weigh In record (no journal entry) for 10 August 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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4020 kcal
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Fat: 150.27g | Prot: 334.31g | Carb: 331.44g.
Breakfast: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Aldi Classic Guacamole, Chicken Thigh, Southern Grove Oven Roasted Almonds, Zucchini, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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losing 4.2 lb a week
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