Weigh In record (no journal entry) for 09 August 2010
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317.6 lb
Lost so far: 4.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1657 kcal
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Fat: 48.45g | Prot: 64.51g | Carb: 252.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato Chips (Salted), BBQ Potato Chips, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Thick and Hearty Steak Sauce, Butter (Salted), White Potatoes (Flesh and Skin, Baked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops (Top Loin, Boneless), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Granulated Sugar, Peaches. more...
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8274 kcal
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Activities & Exercise:
Resting - 4 hours, Yard Work (gardening) - 8 hours, Swimming (slow) - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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